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Healthy Living

Suki Eleuterio's GPS Guide On Relaxing Bedtime Affirmations

Try these before you close your eyes.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Set tomorrow up for success before it even starts. In the GPS Guide below, reader Suki Eleuterio offers a few affirmations to try before you close your eyes. Read them and find solace in the fact that you did your best today and a new one is coming.

Affirmations For A New Day

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress