Wellness

The Summertime Activities That Are Sure To Lighten Your Mood (According To Science)

We're officially in the thick of summer -- and that means there are plenty of opportunities to boost your mood through seasonal activities.

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, provided a detailed infographic including some ways to maximize your happiness this summer. From spending some downtime in a park to going to a baseball game, there are plenty of ways to adopt a sunny disposition (and bonus: they're all backed by research). Take a look at some of the suggestions below and have a sensational summer -- you deserve it.

--Rebecca Scholl

happify summer

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