So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.
For example, this week we replaced the basic squat with the squat jump. Doing one minute of these is challenging and slightly painful so if you canʼt do one full minute, do as many as you can and then go into basic squats until the minute is up. Make sense?
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