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Taste

Sunday Meal Prep: 5 Healthy Recipes That'll Kick Next Week's Butt

With homemade energy bites in your fridge, you'll be ready for anything.

Every week we bring you Sunday Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the weekend, and enjoy the fruits of your labor all week long. A lot of thought goes into curating them, ensuring there’s a good balance of nutrition and delicious fun.

We’ve got a delicious, healthy week ahead for you.

To start the mornings off, we found a blueberry muffin granola recipe. (Don’t worry, no muffins will be harmed in the making of this granola ― it just tastes as good as a muffin, but is way healthier.) Use it to top off yogurt or just in a bowl with milk. For lunch and dinner we have lots of good options. First, a roasted veggie quinoa harvest bowl that doubles as a vegetarian lunch or a hearty side. Next, a quick 30-minute chicken soup that works as a warming lunch or a quick first course for dinner. Then a beautiful citrus salmon that will make a memorable dinner and make you really excited for leftovers the next day, too.

And for the inevitable time of day when that sweet tooth hits: peanut butter and jelly energy bites. Folks, if you commit to making these recipes below, you are set to have a great week.

1
Blueberry Muffin Granola Greek Yogurt Bowls
Half Baked Harvest
2
30-Minute Asian Chicken Soup
How Sweet It Is
Get the 30-Minute Asian Chicken Soup recipe from How Sweet It Is
3
Winter Citrus Butter Salmon
How Sweet It Is
Get the Winter Citrus Butter Salmon recipe from How Sweet It Is
4
Roasted Vegetable Quinoa Harvest Bowl
Minimalist Baker
Get the Roasted Vegetable Quinoa Harvest Bowl recipe from Minimalist Baker
5
No-Bake PB And J Energy Bites
Minimalist Baker
Get the No-Bake PB and J Energy Bites recipe from Minimalist Baker