Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Positivity is powerful. In the GPS Guide below, reader Susan Mansfield shares some uplifting mantras to help you release negative thoughts. Read them the next time your own mood -- or someone else's -- is putting you in a pessimistic state of mind.