Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Allow yourself to block out the distractions. In the GPS Guide below, reader Susan Roback shares some calming affirmations to help you reach inner stillness. Read them and discover a little peace.