Healthy Living

Susanne Smith's GPS Guide On De-Stressing After A Bad Day

Bye bye, blues.
05/23/2016 03:50pm ET

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Everyone has those days where they wake up in a bad mood. In the GPS Guide below, reader Susanne Smith shares some reassuring mantras to help you get in a stress-free state of mind. Read them and kiss the blues goodbye.

Mantras For A Bad Day

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