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Healthy Living

Suzanne Harris' GPS Guide On A Calming Bedtime Routine

Unwind before closing your eyes.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Preparation is key when it comes to sound sleep. In the GPS Guide below, reader Suzanne Harris shares some calming words and tricks to help you fall asleep faster. Check them out and consider revamping your nightly routine.

A Calming Bedtime Routine

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress