Healthy Living

Tasha Dillon's GPS Guide For Being True To Yourself

Celebrate your best qualities.
04/04/2016 04:17pm ET

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Tap into what makes you unique instead of hiding from it. In the GPS Guide below, reader Tasha Dillon shares some encouraging mantras to recite when you're questioning your value. Read them and instantly give yourself a boost.

Mantras To Celebrate Your Best Qualities

This month we're focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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