Taylor Swift And Selena Gomez Are The Workout Pals Of Your Dreams

Taylor and Selena forever.

Mega stars and celeb-besties Taylor Swift and Selena Gomez were seen in Los Angeles Monday leaving Body by Simone, a dance-heavy workout class that, clearly, makes a girl sweat.

Taylor Swift and Selena Gomez leave Body by Simone in West Hollywood, Ca. Hopefully they are on their way to post-workout waffles.
Bruja/Splash News
Taylor Swift and Selena Gomez leave Body by Simone in West Hollywood, Ca. Hopefully they are on their way to post-workout waffles.

The duo may be onto something by pairing up to work out: Research shows that having a partner can increase the intensity of your sweat session. One study published in the journal Annals of Behavioral Medicine found that working out with someone else has the capacity to double your performance. A gym buddy will also motivate you to push harder and keep you accountable. (It's not as easy to bail on a exercise class when you're meeting a friend there).

While we don't know what makes Selena and Tay-Tay such good friends in life, we do know a thing or two about what makes for the perfect workout partner. A 2013 study suggested you should find someone quiet because exercisers can sometimes find encouragement to be patronizing, rather than motivating.

And while it may seem like common sense, it's important to note that a sensitive, understanding friend is also best. One of you may be faster, stronger or more self-conscious than the other. In any of these cases, don't be afraid to speak up or separate: You can go on a run together without being side-by-side for every mile. And we've got even more advice on working out with friends.

Taylor and Selena aren't trendsetting by sweating next to each other. Check out other famous friends and couples who prioritize working out together below:

Reese Witherspoon and Naomi Watts
Bauer-Griffin via Getty Images
Alec and Hilaria Baldwin
Khloe and Kourtney Kardashian

Double gym selfie.

A photo posted by Kourtney Kardashian (@kourtneykardash) on

Kylie Jenner and Kourtney Kardashian

First workout with @kourtneykardash this lady has been working hard! 💪🏼

A photo posted by King Kylie (@kyliejenner) on

Devon Windsor and Gigi Hadid
Kirsten Dunst and Isla Fisher
Chris Wolf via Getty Images
Julianne Hough, Nikki Reed and Cara Santana
Bauer-Griffin via Getty Images
Brooklyn Decker and Heidi Klum
Kevin Mazur via Getty Images
Anna Kendrick, Emmy Rossum, Ashlee Simpson-Wentz and Lindsay Price
Jesse Grant via Getty Images
Mandy Moore and Minka Kelly

Oh us? We just got our asses kicked at @risenation We'll be fine! @mandymooremm 💦

A photo posted by Minka Kelly (@minkak) on

Josh Duhamel and Fergie
Bauer-Griffin via Getty Images
Justin Timberlake and Jessica Biel
Ray Tamarra via Getty Images
Nicole Richie and Hannah Bronfman

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