Help! It's bathing suit season and thousands of us are wondering how to lose ten pounds before vacation. We know the official guidance -- two pounds a week, a balanced diet, additional exercise, behavior change, just say no, blah blah. Everybody knows all that. Although no one talks about it, the real truth about weight control can be boiled down to ten terrible truths. These truths prevent two-thirds of all Americans from having a healthy body mass index:
- Skinny people just don't eat that much. Sorry, but that's the bottom line. When you ask skinny people what they ate for lunch, one might say with a wry smile, "I was so busy I forgot to eat." What? In what time zone do hunger pains disappear? Skinny people with extra time on their hands might say something like: "A handful of pretzels." Come on. A handful of pretzels? For lunch? Worse yet, these are the same folks who'll admit they skip breakfast. Breakfast, the most important meal of the day. Shame on them.
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And finally:
Janice M. Van Dyck is an award-winning novelist and freelance writer. Her novel, The O'Malley Trilogy, explores the nature of being a woman in all its forms--daughter, mother, partner, friend--through the eyes of five generations of women.
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