Thank-you emails, texts, and tweets do not serve as equal substitutes for the handwritten thank-you note. When it comes to a follow-up note of appreciation, or a thoughtful note of gratitude, there is something deeply human and important that gets missed in an attempt to make the gesture more efficient.
There is a reason nearly everyone keeps the handwritten notes they've received in a shoebox or a special drawer in their desk. Have you ever heard of a shoebox that contains printed out thank-you emails? E-cards? I haven't.
The gratitude you feel while writing thank-you notes is also shown to make you healthier and happier -- gratitude can boost dopamine in the brain, improve sleep and relationships, and so much more.
So, to kick off your gratitude habit, here are 10 people to thank.
- Your parents -- Mother's Day has come and passed, Father's Day is around the corner... but wouldn't it be even more meaningful if you thanked your parents on a day that you're not "supposed to." Every year there are 365 days that Mom and Dad could use a well-deserved thank-you note. Today happens to be one of them.
Look at this list and think about how much happier you would be if you took the time to tell these people how much they matter to you. Just think about it. Some cards and some stamps are a (very) small price to pay for the effect this gesture has on the soul and mind. What's holding you back?
Author Matt Richardson is the co-founder of Gramr Gratitude Co. Gramr provides a subscription service for original thank-you notes, and their goal is to foster habits of gratitude by encouraging people to write one thank-you note per week -- learn more about their vision of a more grateful world here.