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The Benefits Of Breakfast

As meals go, breakfast is something of a celebrity. It is one of the most studied, analyzed, parsed, discussed, and advised-about subjects of nutritional science. Never more so than today, as doctors, and nutritionists, and countless articles and academic papers prescribe breakfast as both prophylactic and cure-all: The morning meal is said to stoke metabolism, stop late-night grazing, thwart obesity, reduce diabetes risk, improve nutritional intake, sharpen concentration--even increase longevity. In March, a new study more conclusively linked breakfast with body-mass index, with weight increasing as the frequency of breakfast consumption decreased. Breakfast, it seems, is highly influential: the power broker of repasts.

Yet despite all the fussing over and fetishizing of breakfast, most of us have only the vaguest notion of what we should be ingesting. Each new study of breakfast seems to contradict the last. Are eggs advisable, or will they raise one's cholesterol? Is a meal of toast anemic or adequate? What is a whole grain, anyway? And most important, are we really making ourselves fatter, hungrier, dumber, shorter-lived, slow metabolizers by not eating a so-called proper breakfast? As the experts continue to debate, most of us shrug and make choices not out of any real knowledge but for lack of time. If we don't slurp down a bowl of cereal at home, or succumb to the buxom muffin beckoning from the glass case at the deli, then an enormous caffeinated drink with a hyphenated name becomes our de facto morning meal.