Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus
THE BLOG

The Female Athlete Triad: Energy Deficiency, Amenorrhea, and Osteoporosis

This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

The Female Athlete Triad
The female athlete triad is a condition that generally affects athletes such as gymnasts, dancers, or athletes with weight classifications such as body builders (Figure 1).

2016-08-29-1472502630-7123694-female1.PNG

Eating disorders, amenorrhea, and osteoporosis affect certain groups of athletes, often occurring as symptoms to this syndrome. Eating disorders, amenorrhea (loss of menstrual cycle) and development of osteoporosis will all negatively affect the athletes energy.

Each component of the female athlete triad can occur from mild to severe. Not all components need to be present, but if one component is found, the doctor should check for the others.

Eating Disorders
Athletes try to restrict their diet in order to maintain lower body fat which causes an imbalance of energy. The restriction of the athlete's intake leads to negative energy balance (Figure 2).

2016-08-30-1472559593-7622884-female2.PNG

Amenorrhea
Eating disorders affect the brain's regulation of the ovaries (Figure 3). Problems that occur with the ovaries may cause an absence of a menstrual period. Amenorrhea occurs in about 50 percent of athletes such as runners and ballet dancers. Amenorrhea has two forms: primary and secondary. Primary amenorrhea is when the menstruation cycles never starts. Secondary amenorrhea, occurs when there is either no menses for 6 months or an absence of 3 or more consecutive menstrual cycles.

2016-08-29-1472502710-4262702-female3.png

Osteoporosis
A loss of exposure of estrogen will lead to osteoporosis which leads to bone fragility and stress fractures (Figure 4). Approximately 90 percent of bone mineral content occurs by the end of adolescence.

2016-08-29-1472502743-3466367-female4.png

Treatment
Treatment should include recognition of the disorder, prevention, correction of the energy deficit, increase dietary calcium, maintaining positive bone mass and resuming normal menstrual function

To overcome the effects of the female athlete triad, patients will need a team consisting of an athletic trainer, nutritionist, psychologist, and a physician.

A female patient with a history of stress fractures should undergo a work-up. This includes obtaining a menstrual cycle history, nutritional consult, bone density and psychological consult for a possible eating disorders.

For more videos, check out the link below:
https://www.youtube.com/user/nabilebraheim