For obvious reasons, most people don't have time to spend hours of their time in a gym. It takes time to get there, time to exercise and time to get rid of that horrible sweat smell out of your head. With time being our most precious resource, it can be easy to let your fitness slip and let other priorities rule your life. Unfortunately, the guilt associated with not taking care of our bodies can make life stressful.
You don't need me to list off the benefits of being physically fit. I mean, you feel better about yourself, you have more energy, you look good and life just feels awesome. With so many immediate benefits associated with taking care of our bodies, it's surprising how overwhelming it can be to start.
I feel your pain, and I have been in your shoes.
If you are short on time, don't want to go to the gym and want to workout in the comfort of your own home, I think I have something that just might work for you.
Here's my four-minute workout which I do every morning (before work) that kick-starts my day! Complete this workout before you go to work in the morning and I promise you will feel energized and motivated to start your day.
Trust me, it's not as easy as it looks.
Give it your full intensity for 4 minutes and let me know how you feel in the comments below!