Have you already abandoned your New Year's resolution? According to a survey by Nielson, the top two New Year's resolutions last year were both fitness-related. The No. 1 resolution, claimed by 37 percent of survey respondents, was "stay fit and healthy," followed by "lose weight" with 32 percent.
This is SmartAsset's second annual study of the Most Fitness-Friendly Cities in America. Read the 2015 version here.
Those are admirable goals, but as the year progresses it can be difficult to put in the effort required to meet them. Among the potential obstacles to our fitness priorities: work, Netflix, cold weather, school and pizza. The list goes on.
At SmartAsset, we specialize in helping people achieve difficult goals such as homeownership and early retirement. Physical fitness is as laudable (and important) a goal as any. With that in mind, we set about to find America's most fitness-friendly cities for 2016. These are the places that make it easiest to stick to your health goals in the new year.
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- Mountain towns are the best places to get in shape. Over half of the top ten most fitness-friendly cities in America are located in or directly adjacent to a mountain range. Places like Boulder, Bellingham and Missoula all have lots of opportunities for outdoor recreation.
- Is warm weather bad for fitness? None of the top 25 cities in SmartAsset's study is located in a warm-weather locale. Cities in the Southeast, Texas and the desert Southwest tend to have below average numbers of fitness professionals and recreation centers. Likewise, in many of these cities, fast food joints constitute over half of all restaurants.
1. Missoula, Montana
After ranking fourth in last year's study, Missoula moves into the top spot for 2016. The city's proximity to a multitude of national parks and forests means there are plenty of opportunities for outdoor recreation, including mountain climbing, kayaking, rock climbing and trail running.
When bad weather strikes there are still good options for exercise in Missoula. It ranked second in SmartAsset's analysis for its concentration of fitness-related businesses. For example, there are 18 different recreation or fitness centers in Missoula, which has a population of about 70,000 people.
2. Boulder, Colorado
The top-ranked city in 2015, Boulder once again ranks in the top two. It lost its hold in the top spot largely because of the relatively high price of personal fitness trainers in the area. The average hourly income for fitness trainers in Boulder is $21.87, which ranks as the 30 highest of the 293 cities in SmartAsset's study.
In all other regards, however, Boulder rates extremely well for its fitness-friendliness. It has the eighth highest concentration of fitness professionals of any city in America. Plus, temptations in Boulder are scarce. Fast food joints account for just 35% of the city's restaurants, 22 lowest of the areas in our study.
3. Corvallis, Oregon
One of the easiest ways to get in shape is by walking or biking to work. This ensures that you get some physical activity on a daily basis, but in many cities it is hard or impossible to do because of distance, weather or a lack of infrastructure.
Not Corvallis. 17% of commuters in the city get to work by either walking or biking. That's the highest rate of any city in SmartAsset's study.
4. Bend, Oregon
This central Oregon city once again ranks as among the top ten most fitness-friendly cities in America, moving up two spots from last year's ranking. Along with a high number of fitness outfitters, Bend has the 13 highest concentration of fitness professionals of any U.S. city. There are 41 fitness trainers or aerobics instructors for every 10,000 members of the workforce in Bend.
5. San Luis Obispo, California
Located 11 miles from the Pacific Ocean in hilly central California, San Luis Obispo ranks as the fifth best place to get in shape in 2016. When the sun is shining (which it usually is), the Nine Sisters chain of mountains offers the perfect set of day hikes, ranging from relatively short and easy to difficult.
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San Luis Obispo also rated especially well for its low concentration of unhealthy dining options. Just 35% of restaurants in the area qualify as fast food.
6. Madison, Wisconsin
Downtown Madison is situated between two large lakes, Lake Mendota and Lake Monona. In the summer these provide the perfect arena for kayaking, sailing and other watersports. Winter activities include cross country skiing, ice hockey and, for the truly adventurous, snowkiting.
For those who would rather stay indoors when the mercury falls, the Madison area is home to 106 fitness and recreational sports centers, according to the Bureau of Labor Statistics.
7. Bellingham, Washington
The home of the famous Ski to Sea Race once again ranks as a top ten city for fitness-friendliness. Like the race (which is a team really that involves seven legs covering nearly 100 miles between Mount Baker and the Puget Sound), the city of Bellingham has a little something for everyone.
Skiers can take advantage of some of the snowiest slopes in America on nearby Mount Baker and the region is home to a number of large parks that are perfect for hiking or running. If you're seeking an adventure on open water, the San Juan Islands, located due west of Bellingham Bay, can provide the perfect place for a beautiful but challenging kayaking voyage.
8. State College, Pennsylvania
Home to Penn State University, State College is a place that loves athletics. The University has won 46 team national championships during its history, including 12 men's gymnastics championships and 7 women's volleyball championships.
While not everyone in Happy Valley is a champion gymnast, the city still has a large population of fitness experts. State College ranked 21 in our study for its concentration of fitness professionals. According to the Bureau of Labor Statistics, there are 220 fitness trainers and aerobics instructors working in State College.
9. Boston, Massachusetts
Boston rates as the most fitness-friendly big city in the country. It compares favorably to places like New York City (which ranked 115) and Chicago (which ranked 242). There are over 5,300 fitness trainers and aerobics instructors in Boston. Likewise, the area is home to more than 800 recreation and fitness centers.
10. Fort Collins, Colorado
Training for a marathon requires strenuous exercise over the course of many weeks. Setting the goal of completing the 26.2-mile race can therefore be a great way to push oneself into a healthier lifestyle.
As the home of the Colorado Marathon, a Boston Marathon qualifier, Fort Collins is the ideal place to pursue distance-running glory. Runners can stretch their legs on any of the region's many trails or hit the treadmill at one of the 43 recreation and fitness centers in Fort Collins.
Data and Methodology
- Concentration of fitness professionals. This is the number of people employed as a dietitian, nutritionist, recreational therapist, athletic trainer, fitness trainer or aerobics instructor per 10,000 members of the workforce.
- Concentration of fitness businesses. The number of sporting goods stores, fitness centers and recreation centers per 10,000 businesses in the region's overall economy.
- Concentration of fast food restaurants. The number of limited-service restaurants as a percentage of all restaurants. (Limited-service restaurants do not have table service.)
- Population that walks or bikes to work. The percentage of commuters that identify walking or biking as their primary means of getting to work.
- Average hourly wage of personal trainers. This reflects the cost of receiving fitness instruction in each city.
Lastly, we assigned an index score based on that average. The city with the best average scored a perfect 100 and ranked first overall. Lower scores reflect lower rankings across the five metrics in SmartAsset's analysis.
Data on the concentration of fitness professionals and the hourly wage of personal trainers comes from the Bureau of Labor Statistics. Data on the concentration of fitness businesses, the concentration of fast food restaurants and the population that walks or bikes to work comes from the U.S. Census Bureau.
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