POST 50

The Right Dose Of Exercise For An Aging Brain

A small amount of exercise may improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition.

We all know that working out is good for us. But precisely how much or how little exercise is needed to gain various health benefits, and whether the same dose of exercise that bolsters heart health, for instance, is also ideal for the brain has remained unclear.

Read more on The New York Times