Weight Loss Begins With a Couple of Eight-Hours Nights of Sleep
When I hit the workout machines as part of my morning exercise routine, I was lifting heavier weights, punching the treadmill button to go faster, and giving it a higher incline than usual. If someone who knows my usual exercise routine saw me during these workouts, I'd probably be asked to submit to mandatory drug testing. But the only performance-enhancing stimulant I was on was a couple of eight-hour nights of sleep. This is one reason why, as Dr. Breus points out, getting more sleep can lead to weight loss.
Arianna Huffington, Thrive
Reinforce Weight Loss in the Ideal Sleep Environment
Modern advances in sleep research using infrared and magnetic technology have made possible the creation of the optimal sleep environment. The Kenko Sleep System can support physical health including resistance to/recovery from fatigue, improved immune system function, better ability to resist premature aging, increased ability to resist stress, and better-regulated hormone production that can help prevent weight gain or obesity.
How to Get the Highest Quality Sleep
To ensure the highest quality sleep - and adequate rest and recovery - there are many considerations that the Kenko Naturest Sleep System have resolved in the sleep environment. These include: physical comfort, supportive thermal environment with moisture control, ventilation stimulation, hygiene and energetic environment all designed to support the highest quality sleep.
The Kenko Naturest Sleep System optimizes each of these different factors for each individual, even if they share a bed with a partner who might have significantly different requirements at any one time.
Creating a Third Metric Sleep Revolution
Remember that creating a healthier, happier life doesn't need to be complicated. By simply incorporating the Kenko Naturest Sleep System into our bed to help prevent weight gain or obesity and adding the sleep tips suggested in my first article we will begin to create our personal revolution that will change our culture, our thinking, our workplaces, and our lives.
Share this Article
Please share this Third Metric article with your friends and significant others. To find out more about the Third Metric & Sleep read Thrive, Chapter One, 'A New Blueprint: Time to Renovate the Architecture of Our Lives'. To find out more about the Kenko Naturest Sleep System contact Jackie at; thrive.huffpost@gmail.com