The Top 10 Foods For Longevity

Closeup of Cocoa Powder on spoon.
Closeup of Cocoa Powder on spoon.

Top 10 lists are always fun. And what better topic than foods that will help you live a longer, healthier life?

There are numerous recommendations. Some are quite specific. For example, Dr. Maoshing Ni, author of "Secrets of Longevity," has a top 10 list that includes: walnuts, sweet potatoes, peanuts, green tea, seaweed, sesame seeds, black beans, mushrooms, corn and pumpkin.

Read more on Marshfield News Herald