The Ultimate 150-Calorie Snack Portion Cheat Sheet

Nothing takes the edge off a midafternoon hanger strike quite like a satisfying snack. But selecting foods that please you and your kids without ruining their appetite for dinner is no picnic. In partnership with Nature Valley™ Backpacker™ chewy oatmeal bites, we’re taking the guesswork out of munching between meals by providing parents with a handy visual guide to 150-calorie snacking. Here’s what 150 calories of your favorite foods actually looks like.

When you’re looking for a kid-friendly, quick and satisfying 150-calorie snack, simply reach for new Nature Valley™ Backpacker™ Chewy Oatmeal bites. Delicious, poppable, portable Nature Valley™ Backpacker™ bites are created with taste and convenience in mind for families on-the-go.