Therapy

I love my Psychologist/Therapist. Seriously. We all do our routine health check ups, exercise, spiritual checking in, etc...why not checkups for our mental/spiritual/emotional well being as well? I saw Dr. yesterday as part of my birthday gift to myself. When I first began seeing her almost 6 years ago, it was twice a week, and now I check in with her from time to time. I am a firm believer in therapy. This woman has helped me through some of the hardest times in my life. When I first began seeing Dr., I told her that I had friends who were kind enough to let me cry on their shoulders, women and men that pointed me in the best directions and towards great leaders, and spiritually wise mentors that pointed me to Christ and appropriate Scriptures...I said I was coming to her to help me understand things from a perspective that all the above didn't approach. She helped me tremendously then and now. I truly believe that we can all use this type of therapy. And...I am not ashamed to so publicly talk about this on this platform. ❤️ There shouldn't be a stigma around this topic. In fact, I truly hope it encourages one or more of my friends and family to reach out to a Psychologist to help navigate this life! Hugs and love to all of you - I know we're all going through our own pains and heart ache in between all the beauty in our lives!!