Healthy Living

10 Things You Should Never Apologize For

Sorry, not sorry.
01/04/2017 05:36pm ET

It’s a fact of life that there will be times when a genuine apology is required, but many of the actions that actually elicit an “I’m sorry” aren’t anything to be contrite over.

Luckily, Twitter brought some of these behaviors to our attention through the hashtag #ThingsIWontApologizeFor. The trending topic is the perfect reminder that living authentically ― and embracing all of your flaws, needs and personality traits ― is the way to go. Research shows that self acceptance may be the key to a happier life but it’s a habit many people rarely practice.

Below are just a few things that absolutely don’t deserve an apology. Sorry, not sorry.

Never apologize for...

Protecting people.
Making choices that honor your needs.
Having a unique personality.
Cutting out toxic individuals.
Expressing an opinion.
Enjoying your fabulous reflection in the mirror.
Living life on your own terms.
Loving who you love.
Feeling any emotion deeply.
Indulging in the finer things of life.
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