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Healthy Living

'This Is Us' Totally Captured The Hard Truth Of Panic Attacks

Well done.

Talk about a poignant TV moment.

This week’s episode of “This Is Us,” the breakout NBC hit that details the lives of one family, perfectly portrayed the excruciating effects of a panic attack and the toll it can take on the person experiencing them.

The moment started when Randall Pearson (played by actor Sterling K. Brown) called his brother Kevin Pearson (Justin Hartley) to tell him he wouldn’t be able to make it to see his play. Randall appeared detached from the conversation, his hands and voice trembling. Kevin, clearly understanding what was wrong, left his show to go see Randall.

The scene also featured a flashback of the two brothers from when they were teenagers, where Kevin saw Randall having an anxiety-induced moment but walked away. Take a look at it below:

The episode later reveals that Randall has anxiety, a common mental health disorder that affects an estimated 40 million Americans. Panic attacks, like Randall’s, and panic disorder can often be coupled with anxiety.

It’s refreshing to not only see a panic attack portrayed on the small screen but a very accurate one at that. Randall’s physical instability, disassociation, stress and tearfulness are all components of the issue ― and it often springs up inconveniently and with no warning (like, say, before your brother’s play).

Fans of the show applauded the scene for being accurately executed and for offering those with mental illness encouragement, especially given the fact that misconceptions about mental health are still a massive societal issue:

Research shows that negative stereotypes often stand in the way of people seeking medical treatment. When television shows, movies or celebrities tackle mental health publicly, experts say it helps to chip away at the deep-rooted stigma that silences those with mental health issues.

Major kudos to “This Is Us” for being one of those pop culture advocates. We can’t get enough of them.

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