#ThisIsWhatAnxietyFeelsLike Sheds Light on Anxiety

#ThisIsWhatAnxietyFeelsLike Sheds Light on Anxiety
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Over the weekend, I was feeling anxious. This isn’t surprising, since I have a chronic anxiety disorder. My anxiety tends to heighten when I am sick. I had strep throat, and was lonely and sad. I texted a friend to plan an upcoming trip across the country. When I didn’t hear back from her, I started to worry. What if she was mad at me? Did I somehow offend her and didn’t know it? I decided to tweet about my feelings (as I do sometimes when I am anxious) and used the hashtag #ThisIsWHatAnxietyFeelsLike. People were responsive and supportive. They commiserated with my feelings of being anxious waiting for a friend to text back. It was then that I knew this could grow into something larger. That’s when I decided to open the floor up for other people to share their stories about what anxiety feels like to them.

I invited people to share their stories about living with anxiety. TheSarahFader on Twitter

I invited people to share their stories about living with anxiety. TheSarahFader on Twitter

@TheSarahFader Twitter 2017

The floodgates opened and the anxious thoughts started rolling in. It was inspiring to know that I am not alone in the way that anxiety overwhelms me. Anxiety affects people in a variety of different ways. Anxiety feels different to each individual person.It was refreshing to read about people’s experiences with anxiety. This tweet was a great example of a physiological metaphor exemplifies anxiety:

Here is what anxiety feels like to her. This viral tweet is still making its rounds on Twitter

Here is what anxiety feels like to her. This viral tweet is still making its rounds on Twitter

#ThisIsWhatAnxietyFeelsLike Twitter 2017

Or this tweet quoting Carrie Fisher:

Joy quotes Carrie Fisher while being anxious

Before I knew it there was a burgeoning community of anxious people sharing their thoughts about how anxiety touches their lives. Some tweets were poignant, while others were humorous. I related to so many of them, and anxiously strove to keep up with sharing all of the tweets that used the hashtag. It was a thrilling experience to see so many people connect with this hashtag.

Laura speaks about anxiety

Laura speaks about anxiety

Twitter 2017
We are not weak, we are anxious

We are not weak, we are anxious

LinsdsayBissett on Twitter
Being mentally paralyzed by anxiety
Obsessing about the future

Obsessing about the future

Outnumberedisme on Twitter
Sobbing anxiously

Sobbing anxiously

RealSarahC on Twitter
When your boss wants to talk to you
When your stomach is killing you

When your stomach is killing you

CulturalSavage on Twitter
High functioning anxiety exists

High functioning anxiety exists

LiterallyJess on Twitter

Some people even wrote blog posts inspired by the hashtag.

Coco blogs about anxiety

Coco blogs about anxiety

Coco_linell on Twitter
Melissa overthinks on her blog. She's probably overthinking this

Melissa overthinks on her blog. She's probably overthinking this

Melissa Lovitz on Twitter
Anxiety is an unwelcome friend
Dann wrote a blog post about being anxious

I’m overwhelmed (pun intended) by the support for #ThisIsWhatAnxietyFeelsLike. I even created a separate Twitter account for it @AnxietyHashtag. Thank you to everyone who participated in this viral anxious movement. I love you all.

Art by SchizophrenicNY

Art by SchizophrenicNY

This is what anxiety feels like

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