Many people suffer from bad breath on a regular basis. Bad breath can be present due to teeth or gum issues, disease, medication usage or poor dental hygiene. Whatever the case may be, it is important to learn how to combat bad breath. There are many easy ways that you can do so by practicing better dental hygiene to rinsing your mouth with quality mouthwash.
You can easily learn how to have fresher breath which will be beneficial for your home life as well as work. Learn more about how to fight bad breath by reading the information provided by Dr. John J Park; a Eugene Dentist at Oregon Family Dental below.
Brushing and Flossing Often
Plague is a sticky buildup that collects on the teeth as you breathe, eat and drink. The plaque collects bacteria that will cause bad breath. You should brush your teeth at least two times a day to fight bad breath issues. Flossing should be done at least once to remove any food particles from the mouth. Brush carefully to avoid wearing down teeth which can lead to early tooth decay.
Rinsing Your Mouth
It is also important to rinse out your mouth. According to WebMD, rinsing out your mouth will provide an added layer of protection because bacteria is removed. You can enjoy the fresh minty taste and know that your mouth is clean and your breath has a nice scent. Plus any bad germs will be killed!
Avoid Certain Foods
There are certain foods that you can consume that will lead to bad breath. Garlic and onions are major causes of bad breath. Even if you brush your teeth after you have consumed either, your breath will still not be fresh. The substances of garlic and onions actually travel to your lungs and you breathe them out. If you want to go out and have fun with friends, be sure to not eat such items, especially when going out to dinner!
Adding Moisture
Another cause of bad breath that many individuals are unaware of is a dry mouth. When you have a dry mouth, tooth decay and bad breath can occur. You should be drinking plenty of water throughout the day to ensure that your mouth stays moist. You can also use hard candy or gum, sugarless, to provide your mouth with much-needed saliva.
Consider an Electric Toothbrush
According to Crest, a leader in dental cleaning products, an electric toothbrush is a better tool for cleaning teeth than a standard brush. An electric toothbrush can be used to scrub teeth clean, removing plaque with regular brushing. Consult with your dentist to see if an electric toothbrush is the right solution for your teeth cleaning needs.
These are just a few recommendations to solve bad breath issues. If you suffer from chronic bad breath, discuss treatment options with your dentist. Solving bad breath problems allows you to feel more confident when speaking to family and friends as well as at work or in the public.