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Top 6 Anti-Aging Diet Rules

More and more research suggests that what we eat is linked to how long we live.
Cheryl Forberg, RD, resident nutritionist on The Biggest Loser, sets eating guidelines to help the contestants get healthy. "What works best for weight loss helps slow the aging process as well," says Forberg, an expert in anti-aging nutrition. Read her top science-based tips to turn back the clock.