by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer
When embracing a healthy lifestyle, there's one thing we learn over and over: healthy living requires vigilance. This is true of food and exercise, and, especially, the products we buy.
- Parabens: A common preservative used to eliminate bacteria and fungi in cosmetics, parabens have been linked to increased estrogen levels, which can lead to hormonal disorders and even cancer.
- Quaternium-15: A preservative that releases formaldehyde and has been linked to cancer, specifically leukemia, quaternium-15 is also an allergen and can cause contact dermatitis.
- Fragrance: We would need an entire book to list all the ingredients found in the various fragrances used in shampoos and skin products. These can cause allergic reactions, rashes, headaches and nausea. Some fragrance compounds have been linked to cancer.
- Methylisothiazolinone: Often abbreviated on ingredients lists as MIT, this preservative is found in a wide variety of shampoos and has been linked to neurological damage, particularly in unborn children. MIT has also been linked to Alzheimer's disease.
- Sodium lauryl sulfate and sodium laureth sulfate: Abbreviated SLS and SLES, these surfactants make soaps foamy. They can also cause skin and eye irritation and have been linked to endocrine disruption, genetic mutations, and cancer.
- 1,4-dioxane: Not an ingredient so much as a contaminant, however, it's been found in 22 percent of the products in the Skin Deep Database from the Environmental Working Group. This is cause for concern. The Environmental Protection Agency classifies dioxane as a probable carcinogen.
Eat protective nutrients. Many of the harmful chemicals in shampoos and body products have an oxidative effect, which can wreak havoc on cells, tissues, and organs by causing chronic inflammation and free radical damage. Antioxidants combat these effects, particularly vitamin C, vitamin E, vitamin A and beta-carotene, alpha lipoic acid, N-acetyl-cysteine, and others. Fresh berries, nuts, cruciferous and colored vegetables, and numerous herbs and spices are also high in antioxidants.
Add botanical supplements. Calendula, honeysuckle, astragalus, and rehmannia root can help protect the skin from irritation and other damage. Calendula and honeysuckle are flowers and usually steeped in hot water to make tea. Astragalus and rehmannia are roots and are often ground into a powder and mixed with water, or put into a capsule or tablet form, along with other herbs. Calendula and honeysuckle are also commonly used topically to soothe irritated and inflamed skin. Using herbs both topically and orally can provide greater benefits.
Enlist detox helpers. Once harmful chemicals are in your body, you want to do what you can to get them out. A number of dietary supplements, botanicals, foods, and specific cleansing diets can help detoxify many of these pollutants.
- Medicinal mushrooms: Reishi, agaricus, cordyceps, coriolus, maitake, and umbellatus, along with many other types, help to remove toxins from the body. Detoxifying mushrooms can be cooked in meals, taken as supplements, or mixed in powdered form in hot water for tea.
- Dandelion (leaf and root): Dandelion root provides powerful support for cleansing the liver and the gallbladder--two key organs essential for detoxification. The leaves also help flush toxins from the bladder and digestive tract. Dandelion can be eaten raw or cooked, taken in supplement form, or drunk as a tea.
- Milk thistle seed: The herb's seeds contain silymarin, a natural compound that is shown to be a potent liver protector and detoxifier. Milk thistle seeds support gall bladder health, as well, while also providing antioxidant and anti-inflammatory benefits. Most often, milk thistle seed is taken as a supplement.
- Garlic: Garlic contains many sulfur compounds and other active components to support detoxification, heavy metal removal, and overall immune health. It can be eaten raw or cooked, or taken in supplement form. Some people juice a small amount and mix it with other vegetable juices.
- Modified citrus pectin and modified alginates formula: These two ingredients are shown to safely remove heavy metals and toxins from the digestive and circulatory systems, without affecting essential minerals. They are taken as a supplement.
- Cilantro: A flavorful herb, cilantro binds to and helps remove heavy metals and toxins from the body. It also provides powerful antioxidant and anti-inflammatory benefits. The leaves and stems can be eaten raw in salads and salsas, juiced raw, or taken as a supplement.
- Burdock root: This antioxidant, anti-inflammatory herb supports healthy liver detoxification and helps cleanse the circulation of toxins. It can be eaten raw in salads, cooked, or juiced; alternately, you can use it in tea or take it in supplement form.
Good information translates into good choices. Pay close attention to ingredient lists, research anything that troubles you, and, from there, you can adopt the best strategies to reduce these harmful effects. Simply "rinse and repeat"--this time using healthy cleansers made from plant-based ingredients.
Isaac Eliaz, MD, MS, LAc, integrates Western medicine with his extensive knowledge of traditional Chinese, Tibetan, Ayurvedic, homeopathic, and complementary medical systems. With more than 25 years of clinical experience and research, Dr. Eliaz has a unique holistic approach to the relationship between health and disease, immune enhancement, detoxification, and cancer prevention and treatment. For more information about his work, visit dreliaz.org.
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