The beauty of Transcendental Meditation is that it gives effortless transcending. It is not a trying form of meditation, not concentration, nor contemplation.
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Dear HuffPost Friends,

I've been asked to write something about meditation today. A question was, "Why do I meditate?" I practice Transcendental Meditation as taught by Maharishi Mahesh Yogi. Before I started TM, I looked into many different kinds of meditation, and something about each of them said they weren't for me. When I heard about Transcendental Meditation from my sister who had started, I liked what she told me in relation to all the other forms I had looked into. And as I've said, I'd heard a change in my sister's voice. I heard more happiness and more self-assuredness. And I said, "I want this Transcendental Meditation."

I guess people start meditation for many different reasons, but each person who starts will get the benefit they are looking for, and many other benefits as well. I became interested in meditation because I heard a phrase, "True happiness is not out there. True happiness lies within." And this phrase had a ring of truth to me, but the phrase doesn't tell you where the within is, nor how to get there.

One day it hit me that meditation would be the way to go within.

The beauty of Transcendental Meditation is that it gives effortless transcending. It is not a trying form of meditation, not concentration, nor contemplation. It is a unique form of meditation, a mental technique, an ancient form of meditation brought back by Maharishi for this time.

At the base of all matter and all mind there is an eternal field, which is beyond the field of relativity -- it is non-relative, absolute. This field has many names. For quantum physicists it is called the Unified Field. It is also known as The Transcendent, Being, The Source, Totality, Ocean of Pure Bliss Consciousness, The Self. This field is that level of life, which has always been, it is, and will be forever.

When a human being truly transcends and experiences this deepest level of life, they're able to infuse some of that consciousness and begin to expand whatever consciousness they had to begin with. All of us human beings have consciousness, but not every human being has the same amount. The potential for each of us is infinite consciousness, enlightenment, total fulfillment, infinite bliss, liberation.

Tied to consciousness are all-positive qualities, intelligence, creativity, happiness, love, energy, power and peace. With the regular practice of Transcendental Meditation, a person can transcend many times in each meditation and really see huge life-transforming benefits. Those all-positive qualities grow more and more each day. And the side effect is that negativity begins to recede. Stress, anxiety, tension, sorrow, depression, hate, anger and fear begin to lift and this is such a great sense of freedom for the human being. All the stressful things are still out there, all the negative things are still out there, but because the all-positive things are still growing, those negative things have less and less power to hurt us.

For me, I felt so much relief from this heavy weight of negativity lifting. And as I say, I felt the suffocating rubber clown suit of negativity dissolving, and it was such a feeling of bright freedom. I got more and more happiness in the doing of things, ideas seemed to flow more freely. I felt more energy for the work and I began to see other people as people I liked more and more. I felt healthier and more comfortable in my body. The whole world looked better.

There is an expression, "The world is as you are." I think it means that it can be the same old world, but when we change -- in a more positive way -- that same old world looks better and better.

The David Lynch Foundation for Consciousness Based Education and World Peace was started to raise money to give the technique of Transcendental Meditation to any student who wanted it anywhere in the world. So far we have helped 250,000 students learn this technique and get the benefits. The foundation has also branched out to funding programs for prisoners, prison guards, children suffering from child prostitution, the homeless, Native Americans suffering from diabetes and alcoholism, veterans suffering with Post Traumatic Stress Disorder. And it's always the same. No matter what the suffering is or how much stress or torment there is, when people get this technique they get happier. They start feeling better. They start seeing that suffering lift and they say they get their lives back and see a good future.

It's a human being thing to transcend. Many people have transcended without a technique, but they don't know how it happened. Transcendental Meditation is a technique that gives a person an opportunity to transcend -- first time, every time.

There are so many programs in the world to help people. But unfortunately most of them are surface solutions, and surface solutions will never work. They'll never address the deep torment, suffering, anger or hate inside the person. When a person can transcend and infuse those all-positive qualities from that beautiful field of pure consciousness within, it's like cleaning the machine and infusing it with gold.

Einstein said you can't solve a problem at the level of the problem, you have to solve it from beneath the problem. We can't get deeper than the Unified Field -- The Ocean of Consciousness, Being. This field is also known as the Kingdom of Heaven, which lies within. Think about it, how beautiful it is to sit quietly, close the eyes, start a technique and visit the Kingdom of Heaven each day.

Veterans suffering from Post Traumatic Stress Disorder, from what I've heard, are not getting the help that truly lets them have their lives back, which truly relieves their suffering in a real way. Now there have been testimonials from veterans who have gotten the technique of Transcendental Meditation, and it is beautiful to hear their stories of how this has saved their life and helped the lives of their friends and family.

Maharishi revived a great technique, which is a blessing to human beings. Take advantage of it, make hay while the sun shines.

Your friend,


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