Any one who's suffered from back pain knows that the invisible aches and soreness can take over an otherwise perfectly good day. To remedy them, try sunbird pose.
In the video above from Udaya, yogi Rudy Mettia demonstrates how to do this back-strengthening move, extending an arm and a leg at a time. The pose can help to lengthen and strengthen your back and spine, working the back muscles to better support a pain-free day.
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