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Healthy Living

Relieve Neck Pain With This Simple Yoga Sequence

Release the tension.

It's time to stretch out your stress.

When you're uptight, your body holds tension in your neck and shoulders -- and that can lead to a lot of unwanted pain. Luckily, there are simple moves you can do each day to alleviate the pressure.

In the Udaya video above, yoga instructor Caley Alyssa demonstrates a simple yoga sequence that will help you release your shoulders and neck. The poses are perfect if you're dealing with a little anxiety and only have a few minutes to banish it.

Take a look at the instructions above and be sure to modify the moves to fit your level of expertise. The goal is to relax your muscles -- and, as a result -- your mind. So long, worries.

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