Healthy Living

Wanda Hallburton's GPS Guide For Positive Self-Talk

Be kind to yourself.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

It's time to cut yourself some slack. In the GPS Guide below, reader Wanda Hallburton shares a few positive affirmations to boost your esteem. Read them and keep them in mind the next time you're feeling low.

Affirmations For Positive Self-Talk

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress