Healthy Living

WATCH: 6 Ways To Beat The Winter Blues

Nearly 10 million Americans suffer from Seasonal Affective Disorder (SAD), where decreased sunlight in the winter months can lead to changes in mood, lack of energy, an increase in irritability and inconsistent sleep patterns.

But fighting the "winter blues" can be as simple as taking a morning walk, exercising or trying meditation.

Learn more about SAD on HuffPost Rise.