WATCH: This Yoga Pose Can Make You Healthier

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Are you feeling stressed out? Is the grind of daily life making it difficult to unwind? Check out this brand new episode of "You Should Know" with Lucia Nazzaro and find out one simple task that will help you reclaim your piece of mind. All you need is the floor under your feet and the wall right next to you! Take a load off, a deep breath and lay down. Your troubles will feel miles away and you'll discover one new reason to smile!