Watching Others Exercise Can Make You Fitter, Study Shows
Exercise Does A Brain Good
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It Sharpens Thinking
Earlier this year, Dartmouth researchers <a href="https://www.huffpost.com/entry/exercise-makes-you-smarter-adhd-research_n_1528383">added support to mounting evidence about the way that exercise affects learning</a> and mental acuity: it boosts the production of “brain derived neurotrophic factor" -- or BDNF – a protein that is thought to help with mental acuity, learning and memory.
