Weight Loss Studies Drive Me Crazy

Weight Loss Studies Drive Me Crazy
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

Every so often, I stumble across a study that makes me nuts. Some well-intentioned researchers suggest at the conclusion of a well-financed study that cardiovascular exercise does nothing in terms of helping people lose weight. I find these studies more often than you would think.

But there is one HUGE factor that these researchers don't take into account, one tiny, little ingredient that, when added, changes the entire process.

What is that one, little factor?

Watch this...

And let me know if you have any questions: michael@fitnessgurunyc.com.

Popular in the Community


HuffPost Shopping’s Best Finds