Depression is notorious for making those who suffer from it think very little of themselves. “Nobody cares about me,” “I’ve failed everyone” and “I’m worthless” are likely part of a depressed person’s daily inner dialogue.
In the video above, The Mighty breaks down many of the thoughts that race through a depressed mind. The PSA also features actor Wentworth Miller, who recently opened up about his own experience with depression.
The most important takeaway? You’re not alone. So many people understand what you’re going through.