If you follow me on Instagram, you might have seen this picture of a recent lunch that I prepared. It’s pretty simple… A tunafish sandwich made with organic mayonnaise and a little pepper. I served it on reasonably-sized wholegrain bread with sliced organic tomato and avocado. I mention organic and whole grain because even though it's been well over a decade since I got rid of over 250 pounds of excess weight (without fad diets, medication or surgery), I still do my best to stick to the tenants of clean eating.
A lot of people who’ve put themselves on strict diets at this time of year are often surprised at the use of mayonnaise or even bread for this lunch. But the fact is, you can take off excess weight while enjoying delicious foods in reasonable portions. Too often, those of us with diet mentalities are nibbling on rice cakes and baby carrots (neither of which is probably in their most natural states, freshness- or additive-wise) and complaining that we’re miserable while doing so.
But guess what? The less miserable we are when eating healthier foods and getting rid of excess weight, the more likely we are to actually stick with the healthy eating and not only take the excess weight off, but keep it off. That’s the key, right? We’ve all started diets at this time of year (in the past). We’ve all even lost weight at this time of year (in the past). But at a certain point we have to ask ourselves, why has going on a diet at this time of year become an annual occurrence?
Why not make this the last time you begin a weight loss plan and, instead, think of it as clean, healthy eating for life (AKA a food plan you’re never going to have to go off of)? And you don’t have to want to go off of it when you allow yourself the simple pleasures of tasty, wholesome, nutritious foods. Add exercise, getting enough sleep and drinking enough water to the mix and you can even enjoy the occasional food-related treats (even the richer ones, just the way “people who don’t have to diet” sometimes do).
How to vote
Vote-by-mail ballot request deadline: Varies by state
For the Nov 3 election: States are making it easier for citizens to vote absentee by mail this year due to the coronavirus. Each state has its own rules for mail-in absentee voting. Visit your state election office website to find out if you can vote by mail.Get more information
In-person early voting dates: Varies by state
Sometimes circumstances make it hard or impossible for you to vote on Election Day. But your state may let you vote during a designated early voting period. You don't need an excuse to vote early. Visit your state election office website to find out whether they offer early voting.My Election Office
General Election: Nov 3, 2020
Polling hours on Election Day: Varies by state/localityMy Polling Place