We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.
Notes:
1. Click here for a fully printable version of this infographic.
2. For a complete explanation of this infographic, including a review of the latest research, check out this accompanying article: "Workout Nutrition Explained: What to Eat Before, During and After Exercise."
3. For more about using your hand as a portable portion guide, check out this article: "Forget Calorie Counting: Try This Calorie Control Guide for Men and Women."
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John Berardi, Ph.D. is a founder of Precision Nutrition, the world's largest online nutrition coaching company. He also sits on the health and performance advisory boards of Nike, Titleist and Equinox.
Dr. Berardi was recently selected as one of the 20 smartest coaches in the world by livestrong.com, the internet's most popular fitness site.
In the last five years, Dr. Berardi and his team have personally helped over 30,000 people improve their eating, lose weight, and boost their health through their renowned Precision Nutrition Coaching program.
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