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Wellness

Which Sleep Position Is Healthiest?

Young Woman Sleeping In Bed From Above
Young Woman Sleeping In Bed From Above

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being -- far outside the bedroom. While it's tough to change your habits at first, it's best to know if your preferred sleeping style is supporting or hindering your health.