Wellness

Which Sleep Position Is Healthiest?

07/14/2013 10:48am ET
Young Woman Sleeping In Bed From Above

When it's time to get some shut-eye, not all sleeping positions have the same positive impact on your body. In some cases, the way you sleep could negatively affect your body's well-being -- far outside the bedroom. While it's tough to change your habits at first, it's best to know if your preferred sleeping style is supporting or hindering your health.