How Small, Positive Habits Can Change Your Whole Life

This infographic from Happify shows the benefits of positive broadcasting.
|

The behaviors you express throughout the day greatly influence the other people around you -- that's why choosing to broadcast positive, supportive attitude can make a profound difference. The bonus? It can also improve your own mood in the process.

Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, created an infographic that breaks down how creating a positive attitude is possible through your everyday activities. Take a look at it below and get inspired to live a more upbeat life. You'll be surprised at how much better you feel.

Happify

Also on HuffPost:

Health

8 Things That Make Or Break Your Happiness: AARP Survey

Before You Go

MORE IN LIFE