Healthy Living

How Small, Positive Habits Can Change Your Whole Life

This infographic from Happify shows the benefits of positive broadcasting.

The behaviors you express throughout the day greatly influence the other people around you -- that's why choosing to broadcast positive, supportive attitude can make a profound difference. The bonus? It can also improve your own mood in the process.

Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, created an infographic that breaks down how creating a positive attitude is possible through your everyday activities. Take a look at it below and get inspired to live a more upbeat life. You'll be surprised at how much better you feel.

Also on HuffPost:

8 Things That Make Or Break Your Happiness: AARP Survey