In the beginning, your diet went great. You were eating the rights foods, exercising on a daily basis and you looked forward to stepping on the scale and seeing results. But now that you have had success, you are finding that the last few pounds just won't drop.
This may be because your resting metabolic rate drops as your weight drops, ultimately causing your weight to plateau. *See: 10 Easy Ways to Kick-Start Your Metabolism Every Morning
It's important not to get discouraged; weight loss requires determination and consistency. You have already made it this far; don't give up now.
- Nicole DosSantos, The Active Times