Healthy Living

8 Sneaky Reasons You're Tired

Yawning more than usual?

Life's a bear when you're sleepy.

There are the usual culprits that steal your sleep -- going to bed late, waking up early, ruminating over your worries -- but some seemingly innocent lifestyle habits can also stand in your way. Choices like skipping the gym and indulgences like a glass of wine before bed can disrupt those Z's.

If you can't seem to shake your exhaustion, check out the video above for a few possible explanations. You may be sabotaging your sleep and not even know it.


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