Life's a bear when you're sleepy.
Too little rest can mess with your mood, change your appetite and increase your risk for some diseases.
There are the usual culprits that steal your sleep -- going to bed late, waking up early, ruminating over your worries -- but some seemingly innocent lifestyle habits can also stand in your way. Choices like skipping the gym and indulgences like a glass of wine before bed can disrupt those Z's.
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If you can't seem to shake your exhaustion, check out the video above for a few possible explanations. You may be sabotaging your sleep and not even know it.
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