Wellness

How Using Imagery Can Help You Become A Stronger Competitor

Tap into your potential.

Working toward a new fitness goal? There's a simple way to help you tap into your potential, and it's all about using your mind, according to Michael Gervais, a high-performance psychologist and the co-founder of Win Forever.

In the video above, Gervais explains how engaging all five of your senses to visualize an objective -- like, say, becoming a stronger competitor -- can help get you there faster. The secret to your success may lie within you after all.

Affirmations To Help You Uncover Your Potential