The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.
What we all love about each season varies. Some love the climate, whether it's basking in the sun or playing in the snow; some look forward to the events, like the barbecues or family gatherings around the holiday dinner table. No matter what season you prefer, each change in weather comes with a nostalgic, olfactory reminder of what makes it so appealing -- and the upcoming winter is no exception. Whether it's the scent of the crackling fireplace or the smell of peppermint, the most prominent winter aromas may even contain some wellness perks.
Take some time to celebrate the first official day of winter on Saturday, December 21 with these calming, seasonal scents. Your stress level just might benefit from it!
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