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The 7 Ways That Women Can Reduce Stress (INFOGRAPHIC)

Many of the changes that come through our ever-evolving lives create stressful moments. Who hasn't lost sleep over worrying about an exam, a sick child or an important meeting at work, the loss of a loved one?
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Woman stretching leg in  metro station entrance at sunset.
Woman stretching leg in metro station entrance at sunset.

Many of the changes that come through our ever-evolving lives create stressful moments. Who hasn't lost sleep over worrying about an exam, a sick child or an important meeting at work, the loss of a loved one? In light of National Stress Awareness month, we're focusing on women as they are often the last ones to make the time to take care of themselves. The infographic below sheds more light on the topic of women and stress, and offers suggestions that can greatly benefit them.

For more by HeartMath, click here.

For more on stress, click here.