OWN

The Perfect Workout Plan For Your Body Type

If you're diligent about hitting the gym but your body isn't changing the way you want it to, it could be because your workout regimen isn't tailored to your shape. Find the right fit here.

Sources: Carla Sottovia, PhD, personal trainer and director of fitness and personal training education at the Cooper Fitness Center in Dallas, Texas, and Jacque Crockford CSCS, exercise physiologist with the American Council on Exercise 

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