Did you know that 40% of worrying is about things that will never happen 30% of worrying is over things that can’t be changed 10% of worrying is over health (which only gets worse when you worry) We spend 92% of our time an energy worrying about things that: 1. We have no control over 2. We can’t possibly change 3. Have misperceived
Make a list of things you worry about. Divide your list intocategories listed at the top of this outline. How do you want to redirect your focus? What would happen if we channeled this energy and effort contructively rather than adding “fuel to the fire”? Worrying is like steeping on the gas pedal while the car is in neutral: we create a lot of noise, use op energy and don’t go anywhere!
Did you know that all procrastination is fear based?
I'm a firm believer in "taking action" - if it is indicated and not based on something we have no control over,we can't possibly change and/or have misperceived.