If you work on a computer or use your phone frequently, chances are you’re hunched over while doing so.
In the Udaya video above, instructor Vytas Baskauskas shares some yoga moves to help you restore your muscles from a long day in front of a screen. The poses are designed to open your chest and even give you a boost of energy. Can you say win-win?
Take a look at the instructions and give the postures a try when you get home. They’re a simple (and short!) way to undo the damage of your desk.