Want to shape up your side and find a way to relax after a long day? Meet your new favorite yoga routine.
In the Udaya video above, yoga instructor Jules Mitchell takes you through a body-toning sequence that's targeted toward your obliques. Additionally, the deliberate poses allow you to slow down and focus on the task at hand. And don't worry if you can't nail the moves perfectly: Mitchell offers a few suggestions and modifications for beginners.
Give the sequence a try when you're looking to spice up your regular workout routine. You'll feel the burn, sure, but you'll also be totally relaxed after. Happiness, achieved.